
Admission- one of my goals has been to get back into the best shape I can be! Get myself looking and feeling my best through diet and exercise, in other words- change my lifestyle to one that will maintain my physical health as a priority.
Well, this is easier said than done. This year, I finally reached the breaking point. My clothes were no longer fitting me as I preferred. I confess, the waistbands were a little tight when I sat done to work at my desk. I am not proud to admit this. Like many people, I have a FULL, sometimes over-flowing life. I juggle so many balls that sometimes I just have to put one down! Clean house or work out? Grocery store or work out? Glass of wine or work out? Yard work or work out? Well... somehow, working out just kept getting benched.
Until now! I have started the P90X program to X-ify myself! And today, da da da DAAAA! I am sitting in my skinny pants and I can't feel the waistband. AHHHHH! Sweet rewards! I still have much more to go- but I can feel my life-style changing. I no longer want to bench working out- because look at it this way, no grocery store, no house, no yard, no glass of wine is going to tell me- "Wow! You look great in those pants!" So, I decided to document this moment of victory. So that if I lose my focus again, it won't take so long to recover it.
In addition to exercise, nutrition is key. The golden players are my super shakes.
2 Scoops of Usana Meal Replacement
2 Scoops of Standard Process SP Complete
1 Banana or 3/4 cup of frozen organic fruit of your choice
1/2 try of Ice
1-3 cups total of water and/or organic orange juice
Blend and Enjoy!
These shakes fill me up, give my body wonderful vitamins and give me an energy boost to start my day. Plus they taste great. So, I'm sharing the love. What a great day.










