Tabata Squats

You'll need a partner who will time you or a watch with a second hand.

For 4 minutes, 20 seconds on with 10 second breaks. Do as many squats as you can for the 20 seconds and then rest for 10 seconds. I promise you will feel the fat burning right off of your future buns of steel.

Here are more details on how to do tabata squats.

Breakfast and lunch- vitamin shakes, organic fruit and protein bar. With a side of water, water, and more water.

I am motivated!